Скачать или смотреть I am SO Disappointed | Kati Morton

Disappointment is something I have been feeling all throughout 2020, but I think it's more intense right now as we wrap up the holiday season. As I thought about my feelings of disappointment I realized that it was caused by expectations that I had that I didn't even acknowledge. I had expected to see family over Christmas, and to get to see a few friends over New Years, but I didn't check in, notice that that was what I thought could happen, and manage those expectations before they were shattered. So I am going to try and manage my expectations for 2021 so that I don't feel as upset and disappointed because we all know that on January 1st things aren't going to magically change, they will get better, but I don't want to set myself up to feel disappointed any more. How are you coping with all of this? Are there ways that you have managed your expectations? Please share, so that we can all feel better. xoxo

I'm Kati Morton, a licensed therapist making Mental Health videos!
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