Скачать или смотреть Top 5 Soccer Exercises for Speed, Power, & Injury Prevention

1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and hips, preventing common injuries like ACL tears and hamstring strains.

2. Hyperextensions: Strengthen your lower back with hyperextensions to maintain proper posture and stability during play. A strong lower back supports your spine and helps prevent injuries.

3. Lunges: Targets the quads, hamstrings, glutes, and calves, improving muscular endurance and balance. Lunges mimic the dynamic movements in soccer, making them essential for game-like strength and stability.

4. Hanging knee Raises. A strong core is key for balance and control of your body, enabling you to run, jump, and change direction with ease. Core stability not only enhances overall performance but also reduces the risk of lower back injuries.

5. Sprints: They boost your speed, power and endurance, crucial for outlasting opponents.