No-Prop Restorative Class with Judith Hanson Lasater and Lizzie Lasater

Описание к видео No-Prop Restorative Class with Judith Hanson Lasater and Lizzie Lasater

No-prop Restorative yoga. Did you read that correctly? Yes, you sure did.

I asked Mama, the queen of Restorative (Judith Hanson Lasater, PhD) to design a Restorative sequence for travel. Or, really, just any time you're desperate for deep rest but don't have the proper equipment.

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More from Judith:https://www.judithhansonlasater.com/

And join stay in the loop via my Rest with Lizzie Lasater newsletter: https://lizzielasater.substack.com/

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