Скачать или смотреть The Simplest Way to Get Huge Glutes

Want to learn how to CHEAT your genetics and grow your glutes? Look no further.. Genetics are no match for us pookie hehe

GLUTE GUIDE:
https://liftwsarah.com/products/12-we...

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

Studies Cited:
cluster analysis, responsiveness to training:
https://pubmed.ncbi.nlm.nih.gov/17395...

bicep growth:
https://www.researchgate.net/publicat...

quad growth:
https://pubmed.ncbi.nlm.nih.gov/17395...

calorie deficit + blunted growth:
https://onlinelibrary.wiley.com/doi/e...

non responders becoming responsive:
https://pubmed.ncbi.nlm.nih.gov/25717...

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tags
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chapters:
00:00-00:24 intro
00:24-01:06 genetic hurdles
01:06-01:20 function of the glutes
02:22-05:04 best 3 glute exercises
05:04-07:05 program + adjust
07:05-08:52 connecting the dots