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Full Day of Low FODMAP Eating. Easy, bloat-free and in the festive spirit! Enjoy!

1. BREAKFAST: Protein Pancakes
Ingredients:

1/2 cup almond flour
1 scoop vanilla protein powder by @casadesante available at casadesante.com
1 egg
1/4 cup almond milk
Instructions:

Mix all ingredients in a bowl until smooth.
Heat a non-stick pan and pour batter into small pancakes.
Cook for 2-3 minutes per side until golden.
Enjoy a balanced, healthy, low FODMAP meal! 🥗🥞💪



2. LUNCH: Caesar Salad
Ingredients:

4 cups chopped romaine lettuce
1/4 cup grated lactose-free Parmesan cheese
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
Instructions:

Whisk olive oil, lemon juice, mustard, salt, and pepper for the dressing.
Toss lettuce with dressing and sprinkle Parmesan on top.

3. DINNER: Low FODMAP Roast Turkey with Sweet Potato Casserole
Roast Turkey
Ingredients:

1 whole turkey (10-12 lbs)
2 tbsp olive oil
1 tbsp fresh rosemary, thyme, and parsley
Salt and pepper to taste
Instructions:

Preheat oven to 375°F (190°C).
Rub turkey with olive oil, herbs, salt, and pepper.
Roast for 2.5-3 hours or until the internal temperature reaches 165°F (74°C).

Sweet Potato Casserole
Ingredients:

3 cups mashed sweet potatoes
1/4 cup almond milk
2 tbsp maple syrup
1/4 cup chopped pecans (optional)
Instructions:
Mix sweet potatoes, almond milk, and maple syrup.
Spread in a baking dish, top with pecans, and bake for 20 minutes.
Enjoy this flavorful and festive low FODMAP holiday meal! 🎉

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