Rutina FRONT LEVER Principiantes-intermedios

1. Tuck de front son Banda + Banda al fallo x 4

2. Tuck pull ups agrupadas sin Banda + Banda x 4

3. Ice cream makers sin Banda + Banda x 4

4. Front Lever raises en Tuck ( Max ) x 4

5. Peso muerto invertido en barra ( Max ) x 4

INTERMEDIOS

1. Tuck adanvance sin Banda + Banda al fallo x 4

2. Tuck front pull up o en advance sin Banda + Banda x 4

3. Ice cream makers en tuck advance sin Banda + Banda x 4

4. Front Lever raises al fallo x 4

5. Negativas de front en Half o tuck advance x 4

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