Скачать или смотреть The Most Important Practices Before Going To Sleep | Empaths Survival Tips

As empath, highly sensitive soul it is SO very important to have a nighttime practice before going to bed. As you pick up so much energy throughout the day, not having a nighttime practice to cleanse and clear your energy can cause you to NOT have a good nights rest.

In this video Ill share some of the most important practices you should start implementing into your evening routine before you go to sleep. Doing so will help you in getting better sleep so you can wake up feeling refreshed and rested.

Here’s what you’ll learn in this video:
00:00 The Most Important Practices Before Going To Sleep | Empaths Survival Tips
00:22 Why practice before bed so important
02:16 Practice #1
04:04 Practice #2
04:57 Practice #3
05:49 Practice #4
07:54 Practice #5
08:52 Practice #6

Videos Mentioned
6 Powerful Morning Practices To Start Your Day | For Empaths, Intuitives, Highly Sensitive Souls    • 6 Powerful Morning Practices To Start Your...  

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