How to Improve the Armbar from Guard, with Rob Biernacki

Описание к видео How to Improve the Armbar from Guard, with Rob Biernacki

How to make the armbar from guard much more powerful by systematically disrupting your opponent's base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissio...

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