Je cours 10 km PIEDS NUS dans la FORET et ça finit mal...🦴

De retour sur Youtube avec cette petite course à pied dans la forêt ! J'espère que la vidéo vous plaira !

Les études proviennent toutes de la base de donnée PubMed.

Bibliographie :
1. D’AoÛt K, Pataky TC, De Clercq D, Aerts P. The effects of habitual footwear use: foot shape and function in native barefoot walkers†. Footwear Science. juin 2009;1(2):81‑94.
2. Fuller JT, Buckley JD, Tsiros MD, Brown NAT, Thewlis D. Redistribution of Mechanical Work at the Knee and Ankle Joints During Fast Running in Minimalist Shoes. J Athl Train. oct 2016;51(10):806‑12.
3. Lieberman DE. What we can learn about running from barefoot running: an evolutionary medical perspective. Exerc Sport Sci Rev. avr 2012;40(2):63‑72.
4. Shih Y, Lin KL, Shiang TY. Is the foot striking pattern more important than barefoot or shod conditions in running? Gait Posture. juill 2013;38(3):490‑4.
5. Squadrone R, Rodano R, Hamill J, Preatoni E. Acute effect of different minimalist shoes on foot strike pattern and kinematics in rearfoot strikers during running. Journal of Sports Sciences. 3 juill 2015;33(11):1196‑204.
6. Wang R, Fukuda DH, Cheng P, Hu Y, Stout JR, Hoffman JR. Differential effects of speed on two-dimensional foot strike pattern during barefoot and shod running in recreationally active men. Sports Biomechanics. 3 juill 2020;19(4):438‑51.

Caméra :
Gopro Hero 7 White

Logiciel de montage :
Adobe Premiere Pro

#barefoot #barefootrunning #gopro