Скачать или смотреть Side Effects of Pranayama || Dr. Raghvendra Pratap

Pranayam is very important practice of yoga. In Pranayam there are many breathing exercises which are very beneficial for our health. These practices increase our immune system and makes our lungs strong. It increased the oxygen level in the blood. Pranayam is also very e beneficial for our nervous system. Yoga practice is incomplete without Pranayama. But sometimes Pranayama may be harmful if not done rightly. Generally It is seen that many people follow Pranayam and other yogic practices just by watching it on television and YouTube. They follow these practices and that's why they don't know the proper technique and systematic way. In these cases Pranayama does not give full benefit to the practitioner and sometimes it proves it gives harmful results also.
So it is very necessary to learn the proper method of Pranayam from an expert instructor or Yoga guru. YouTube and television cannot replace the offline expert . If you don't get any expert or yoga Guru in your locality then try to take online live Yoga class. But remember the yoga instructor must be experienced and well qualified.