Скачать или смотреть 10 microhabits to STOP loving them...

Hello my dears, here are 10 kind ways I learned through my heartbreak career of how to LET THEM GO. Hoping this video finds you at peace or can at least bring so to you.
Be good my dears. I root for you all.

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Lucy


00:00 - preview
00:18 - intro
00:51 - 1)Misunderstandings: what letting go doesn’t look like
05:10 - 2)Attached: cherishing vs comparing memories
06:27 - 3)Closure: giving it to yourself
08:13 - 4)Longing: tango theory
09:43 - 5)Grief: it is not the enemy
12:00 - 6)Label: what exactly ended?
13:03 - 7)Self-compassion: a coping micro habit
14:09 - 8)Re-framing Boundaries: picket fences vs iron gates
15:45 - 9)Spiral: pulling into the present
19:15 - 10)Rushing: goodbye party
19:59 - outro