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Solidly into his half marathon training, Tom reunites with Jess for another speed session, tailored to unpredictable terrain.

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What’s in this video?
00:00:49 Introduction to Fartlek Training
00:01:32 Understanding Rate of Perceived Effort
00:02:24 Half Marathon Training Journey
00:03:11 How to Adapt Your Running Pace for Races
00:05:15 Benefits of Running to Effort
00:06:05 Speed Adjustments
00:07:13 Overcoming Mental Challenges

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