But How Do I Know If I'm Making Progress? Life After Diets Episode 129

BUT HOW DO I KNOW IF I'M MAKING PROGRESS? LIFE AFTER DIETS PODCAST EPISODE 129
#dietculture #intuitiveeating #emotionaleating

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com...

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?

Stef's moment in the kitchen, yesterday
Sarah's mincemeat pies (and a tangent discussion on mincemeat)
Stef offers examples of the small wins from her first year in recovery
Self-compassion instead of shame
Vulnerability and sharing with other people (power of witness)
The perspective of our progress from others
The value of stability and regulation
Can other people "feel" your recovery?

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Instagram –   / lifeafterdietspodcast  
Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge...

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon