Night Owl's Guide: Doctor's Top Tips for Working Healthy Night Shifts

Working the night shift can be tough, but with these helpful tips, you'll be able to conquer the graveyard shift like a pro! In this video, we share our top tips for staying energized, maintaining a healthy sleep schedule and maximizing productivity during those late night hours. From creating a comfortable sleep environment to incorporating physical activity into your routine, we've got you covered. Whether you're a seasoned night shift worker or just starting out, this video is a must-watch for anyone looking to make the most out of their late night shifts. So grab a cup of coffee and join us as we share our tried and tested night shift tips!

0:12 My top tips
0:36 What works best for me
1:57 My post-night shift routine
3:12 How to work night shifts and stay healthy

#NightShiftTips #HealthAtWork #SleepCycle #DoctorAdvice #NightOwlGuide #WorkWellness #ShiftWorkHealth #ProductiveNights #NightShiftWellbeing #HealthyNightShift

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Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.

She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.

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References:
https://www.nhsprofessionals.nhs.uk/J...