Скачать или смотреть The Shocking Truth About Sunflower Oil!

Devendra Soman explains why seed oils are unhealthy and why ghee should be your preferred fat. Many people use vegetable oils like sunflower oil in their daily cooking, but studies have shown that all seed oils can be harmful and may contribute to serious health risks, including cancer. In contrast, ghee is a healthier fat. While consuming ghee in excess can lead to weight gain, it is nutritionally superior, supports metabolism, and has been part of the human diet since the domestication of animals.
From an evolutionary perspective, humans have been consuming animal fats like milk and ghee for thousands of years, making them easier to digest and better for long-term health. Choosing ghee over seed oils not only supports holistic wellness, heart health, and weight management but also aligns with Ayurvedic nutrition principles. Making the switch from harmful seed oils to natural fats like ghee is a simple yet effective way to improve overall health and well-being.

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