Скачать или смотреть Night Shift Wale Kya Khayein? | Healthy Food Tips for Night Shift Workers| Dietician Kajal Aggarwal

Night Shift Wale Kya Khayein? | Healthy Food Tips for Night Shift Workers | Dietician Kajal Aggarwal

Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips


Night shift karne walon ke liye sahi khana sabse badi challenge hoti hai. Galat eating habits se weight gain, acidity, fatigue aur sleep issues badh jaate hain.

Is video mein Nitipath par Anchor Amit Prakash batayenge:
Night shift mein kya khana chahiye
Kaunse foods energy boost karte hain
Kya avoid karein raat ke waqt
Healthy routine kaise banayein night duty ke saath

Agar aap night shift, BPO, hospital ya security job mein kaam karte hain, to yeh video aapke liye must-watch hai.


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