Скачать или смотреть Three Generations of Women's Health with Sophie, Kate & Anna

In this deeply personal episode, I sit down with my mother, Anna, and my daughter, Sophie, to trace the evolving landscape of women’s health through three generations. Anna opens up about her perimenopause journey in an era when such topics were shrouded in silence. Sophie, in contrast, shares her generation’s open dialogue about periods, mental health, and body image, free from the stigma that once weighed heavily.

From Anna’s 1970s fitness craze, driven by the pursuit of thinness, to Sophie’s advocacy for menopause awareness and holistic well-being, we uncover how perspectives on health have transformed. Through honest stories and heartfelt reflections, this conversation is a tribute to the women who’ve shaped me, bridging past and present to pave the way for a healthier, more empowered future.