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Practice your mermaid now at    • MERMAID POSE YOGA FLOW 20 minutes | KASEY ...  

You might have Mermaid Pose all over social media. There is a tonne of inspiring shots with yogi’s posing in the water on the beach with a gorgeous sunset in the background somehow looking all relaxed and regal with a foot getting very close to their head.

Well, if you’re like me it takes a little bit of work to get into this pose and it is anything but relaxed.

You need open hips, shoulders, quads, oh just basically like almost everywhere.

This weeks flow opens your body up in all the right places before finishing (or thinking no way) in mermaid pose. If you don’t get there the first time just keep practicing and you’ll feel it start to get easier as your body strengthens and opens up....hopefully.

Check out more flows at https://kaseynash.com/blog/

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