Скачать или смотреть కండరాలు పట్టడం (Muscle Cramps) దేనికి సంకేతం | ఉపశమనం ఎలా | Dr Naveen Thota

Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable. Muscle relaxants, stretching and massage are most likely to help.

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