Скачать или смотреть How to BE READY for a 500 km bike ride

I find a lot of motivation in putting myself in front of new challenges. Last year I wanted to travel solo across Europe. This year I want to cross the Netherlands by bike in 1 ride.

Completely self-supported, 16 to 18 hours of riding my bike and be alone with my thoughts.

This is the beginning of the preparation for this challenge and I am happy to share the journey with you: from the training sessions, to the logistics to arrange, to how to make a nutrition and hydration plan.

Chapters
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00:00 Intro
00:35 Why a 500 km ride?
01:36 Training
03:10 The mental challenge
03:58 Preparing the logistics
05:00 Riding without sleeping
05:17 Nutrition and hydration
06:18 Intermediate challenges
07:07 Stay tuned for more