Скачать или смотреть ডায়াবেটিস রোগীরা কি আলু খেতে পারবে | diabetes and potatoes | diabetes and sweet potatoes

ডায়াবেটিস রোগীরা কি আলু খেতে পারবে | diabetes and potatoes | diabetes and sweet potatoes

Hello friends,
If you have sugar, do you stop eating potatoes at once? Let's find out what the doctors are saying.
Diabetics must have some restrictions on eating potatoes. In fact, these foods contain a good amount of carbohydrates which aggravate the problem. Diabetes is a problem with high blood sugar. In fact, our body has a hormone called insulin. This hormone regulates sugar. But in many people this hormone is not released at all or not at all. Then the blood sugar rises. In this condition people are told to stay away from eating certain foods. One such food is potato.

In fact, diabetics may have problems with carbohydrates. This is because the body needs insulin to use these foods. Diabetic patients do not have enough insulin, so carbohydrates raise blood sugar. So the problem is created. In this case, the glycemic index of potato is around 7 to 8. It's too much.
However, red potatoes can be used instead of potatoes. In fact, the glycemic index of red potatoes is a bit lower. So the red potato can be followed to some extent as per the doctor's advice.

But stop eating potatoes at once? In response, doctors said that diabetics do not stop eating at once. In that case, you can eat half a potato occasionally. There is no problem in this case. So don't get overwhelmed. However, if you eat potatoes that day you have to follow some rules. Only then can you be good.
For example: you need to exercise a little more that day. Suppose you walk 30 minutes every day. But it will not work now. Instead, you need to walk 15 minutes more today. Because if you walk more, you will be able to use the carbohydrates in your body and use your muscles. As a result, you can stay well.

Potatoes contain a lot of carbohydrates, so eat less carbohydrates on the day you eat them. Let's understand the matter easily. Suppose you eat potatoes. Now eat a little less rice or bread that day. This is how you have to learn to balance. Only then can you be good. Otherwise the problem may increase several times.

Sources :- https://eisamay.com/lifestyle/health-...

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