Скачать или смотреть Health benefits of Scallops: The tastiest and healthiest seafood you can eat!

The scallop is a mollusk type, and people know it for its pleasant mild sweet flavor and soft texture. Even those people usually like scallops, who are otherwise not into seafood and fish.

Scallops can offer several health benefits and they are high in vitamins and minerals.

Health benefits of Scallop

Scallops are low in fat and calories and are a good source of omega-3 fatty acids. Omega-3 is essential to include in your diet because your body can’t make it, and it is associated with several health benefits. Scallops can reduce inflammation, lower blood pressure, reduce dementia, Alzheimer’s, and other brain diseases and reduce cancer risk.

Scallops are also a great source of protein. Protein is essential for the human body. It is required for muscle building and preventing muscle loss, and it protects bone health. Protein is vital if you are working out regularly. Protein is also important for hair and skin health.

Scallops are high in calcium, iron, and vitamin B12. B vitamins can increase energy, metabolism and also can protect the skin. Iron and B vitamins are also important for blood circulation and transferring oxygen in the blood. You can only find vitamin B12 in animal products and they are essential for a healthy nervous system. Many people are iron deficient, so eating scallops can be a great option for them!

Scallops contain essential minerals like magnesium and zinc. Both of them support healthy immune system and magnesium is also important for muscle mass and heart health.

Scallops are rich in phosphorus, which can enhance brain function, treat weakness and fatigue and also detoxify the kidney.

Scallops are highly nutritious, and if you don’t have any shellfish allergies and are healthy, you can safely eat them. However, they are not recommended to older people, children, or pregnant women.

Just like in many kinds of seafood, some heavy metals can accumulate in scallops like mercury, cadmium, and arsenic. These heavy metals can cause some health issues for humans, each of them can cause different diseases. Research shows, that scallops might contain higher amounts of cadmium, so you should only consume them in moderation.

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