Скачать или смотреть Day 26| Breathwork for Fresh Energy | A Natural Boost to Reset & Re-Energize

Feeling low on energy, sluggish, or mentally foggy?
This short breathwork practice is designed to awaken your system, boost vitality, and bring fresh energy into your body and mind — naturally.

In this session, we explore Breath of Fire, a powerful yet accessible breathing technique that helps:
   •   Increase energy and alertness
   •   Support circulation and nervous system activation
   •   Clear mental heaviness and lethargy
   •   Provide a natural boost — often more effective than caffeine

This practice is ideal when you need a midday reset, a gentle energetic lift, or a moment to reconnect with your breath and vitality.

✨ Important Guidance & Contraindications
This breathwork practice is not suitable if you:
   •   Have high blood pressure
   •   Are pregnant
   •   Are currently on your menstrual cycle
   •   Are sensitive to strong breathing practices

Please consult your doctor or healthcare provider before practicing if you have any medical conditions.
This practice is not recommended before bedtime, as it can be energizing.

As always, listen to your body and move at your own pace.

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🎵 Music Credit / Copyright
Music used at the end of this video is licensed through iShot.
All rights reserved to the original creator.

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