SHOULDER MOBILITY! -- Increase Shoulder Flexibility Fast with This Shoulder Stretch

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Shoulder mobility exercises to increase shoulder flexibility fast. Also a good computer posture fix.

Shoulder pain is usually related to a lack of shoulder flexibility.

But there's good news...simply practicing these easy shoulder exercises a few times a week will increase shoulder flexibility, relieving upper back and neck pain.

This shoulder exercise shows you how improve your range of motion and free upper back tension. You'll need a long wooden dowel or broomstick handle for these shoulder flexibility stretches.

When practicing these shoulder stretching exercises, be sure not to over stretch your shoulder joints. If it's too painful, widen your hands on the wooden dowel to make the shoulder stretch less intense.

Of course, if you have a shoulder injury, avoid shoulder exercises until you've seen your doctor. You certainly don't want to create more shoulder pain! If you've injured the joint or torn a tendon, it's important to get that properly checked out and repaired.

Once your doctor says you're okay to start building strength again, use this shoulder exercise to both strengthen and mobilize the joint, being very careful not to re-injure yourself and cause additional shoulder pain.

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About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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#IncreaseShoulderFlexibilityFast #ComputerPostureFix #ReliefForShoulderPain #SukieBaxter

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