Скачать или смотреть Deep Dive: Reddit r/Fitness ?'s - Do's & Don'ts When Gyms Reopen, Emotional Eating, & Overtraining!

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Welcome to the first-ever Deep Dive where Keagan goes deep into Reddit's comments on r/Fitness to answer lesser-viewed questions asked by curious Redditors and provides answers based on his 12+ years of experience in the fitness industry! Who knows, maybe your question will be the next one he finds and answers!

In this episode, we tackle the etiquette of the gym now that gyms are reopening and go through a list of some do's and don'ts to help any of you workout beginners fit in as you lost the lockdown weight.

We'll also answer a question from an overweight trainer asking if her planned approach to getting exercise is too much.

Lastly, we'll answer a question from a Redditor about portion control and talk about how emotions can be linked to how we eat and our sensation of hunger.
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