Скачать или смотреть The Ultimate Body Recomposition Diet Guide (Gain Muscle & Lose Fat)

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in this video -
you'll learn how to achieve fat loss and muscle gain—also known as body recomposition—using your favorite Indian foods like dal, rice, roti, paneer, eggs, and ghee. We break down essential concepts like calorie balance, maintenance calories, calorie deficit vs surplus, and macro distribution (protein, carbs, and fats) in simple, relatable terms. You'll understand how much protein you really need, why carbs and fats shouldn't be feared, and how to build a sustainable Indian diet for fitness. Whether you're lean or overweight, student or working professional, this video will help you design a practical, goal-oriented nutrition plan.