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If you're serious about calisthenics or bodyweight training, dips are a must-have in your workout routine. In this video, you will learn 10 expert tips from Daniel Vadnal of FitnessFAQs Whether you're training on parallel bars, rings, or in your home gym, mastering proper dips exercise technique will unlock serious gains in your chest, shoulders, and triceps.

0:00 - Timestamps to help you learn
0:16 - 1. Best Technique
1:16 - 2. Trouble Hitting Depth?
2:04 - 3. Tempo Dips for More Gains
2:43 - 4. Bands for Beginners
3:35 - 5. V-Bar Dips Hack
4:08 - 6. Weighted Dips
5:00 - 7. How To Use Dip Belt
6:13 - 8. Rings Explained
7:31 - 9. Mobility Made Easy
8:27 - 10. Vary Rep Ranges
8:49 - Bonus Tip