Скачать или смотреть How to live happily? with the help of Meditation | The Rg Show Episode 10

Welcome to this enlightening episode where we dive deep into the transformative power of Transcendental Meditation, with special guest Aditi Shrivastava. 🌟 Join us as we explore the life and teachings of Maharishi Yogi Ji, the man behind the global meditation movement that has touched millions of lives.

In this podcast, we discuss key insights such as:

Who Maharishi Yogi Ji is and how he started the meditation revolution 🧘‍♂️
The importance of meditation in today’s fast-paced world and why it’s often overlooked 🤯
Common misconceptions about meditation and how it can reverse diseases 💪
The science behind meditation and the best time and posture to practice for maximum benefit ⏰
Plus, we explore the famous "Shaktiman Technique" of meditation and its impact on modern life ⚡
Are you curious about how meditation can improve mental and physical health? Want to know why today’s generation is facing increased anxiety and divorce rates? This podcast will provide you with answers to these questions and much more!

Join us for this peaceful journey towards self-awareness, inner peace, and well-being. 🌱

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more amazing podcasts on meditation, wellness, spirituality, and self-improvement. 🔔

🚀 Key Topics Covered:
✅ Who was Maharishi Mahesh Yogi Ji? 🧘‍♂️
✅ How did he start the Transcendental Meditation movement?
✅ Why people struggle to meditate and how to overcome it? 🤔
✅ Scientific benefits of meditation – can it cure diseases? 🏥
✅ How does meditation impact stress, anxiety, and modern life?
✅ The best time, techniques, and posture for meditation ⏳
✅ Power of group meditation and finding the best centers near you 👥



00:00 – Promo of the Podcast 🎬
01:07 – Starting of the Podcast 🎙️
02:11 – Who is Aditi Shrivastava? 🤔
03:34 – How Maharishi Yogi Ji Started This Meditation & All? 🧘‍♂️
04:55 – Jiwan Ke Do Paksh (Two Aspects of Life) 🌱
05:36 – Why Are People Not Doing Meditation? ❓
07:29 – Why There is No Awareness of Transcendental Meditation? 🧠
10:54 – What is the Best Time to Do Meditation? ⏰
12:35 – Where Are the Universities of Maharishi Yogi Ji? 🏫
13:19 – “Today’s Generation Has Very High Cotisoul” – Why? 🔥
14:50 – How to Calculate Meditation? 📊
20:13 – Misconceptions of People About Meditation ❌
22:45 – Meditation Can Reverse Diseases & Improve Health? 💪
25:10 – Why Divorce Cases, Anger, and Anxiety are Becoming Common Nowadays? 💔😟
29:17 – Famous Example of Maharishi Yogi Ji 🌟
30:40 – Shaktiman Technique of Meditation! ⚡
33:55 – Try to Meditate in a Group? 👥
35:46 – The Best Meditation Center Near You! 🏠
37:00 – Right Posture to Meditate 🧘‍♀️
39:14 – “The Science of Being & Art of Living” by Maharishi Yogi Ji 📚
40:55 – Benefits of Doing Meditation 🧘‍♂️✨
43:01 – Ending of the Podcast 🎧



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