30 Min HIIT LOW IMPACT, NO REPEAT, ALL STANDING, NO JUMPING Workout / Warm Up & Cool Down Included

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Описание к видео 30 Min HIIT LOW IMPACT, NO REPEAT, ALL STANDING, NO JUMPING Workout / Warm Up & Cool Down Included

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Here we go - Sweaty Beginner Friendly HIIT CHALLENGE!
Today's home workout is focusing on working your full body, no equipment is needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let's do it!! Let's get sweaty!

WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 45 Sec Work, 15 Sec Rest
➡️ No Repeat
➡️ With Warm Up & Cool Down Stretches

You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.

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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.