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The Towel Trick That Can Relieve Sciatica Pain

Are you tired of living with sciatica pain? In this video, we're sharing a simple yet effective trick that uses a towel to relieve sciatica pain. This easy-to-do technique can be done in the comfort of your own home and requires only a towel. This towel trick can help to reduce tension and alleviate pain. Whether you're suffering from chronic sciatica or just need a quick fix, this hack is definitely worth trying. So, if you're ready to say goodbye to sciatica pain and hello to a life of comfort and ease, be sure to watch until the end!

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If you enjoyed this session why not try my 7 Day Sciatica Pain Relief Challenge here ⬇️    • Sciatica Relief in 7 Days | Live Pilates I...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  

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📌Timestamps::
00:00 Introduction
00:50 Knee Raises
01:25 Knee Extension
02:05 Leg Raises
03:00 Lowering Leg Sideways
03:30 Leg Circles
04:10 Knee Raises
04:44 Knee Extension
05:30 Leg Raises
06:10 Lowering Leg Sideways
07:00 Leg Circles
07:55 Leg Extension Sideways
08:20 Leg Kicks
09:00 Leg Extension Sideways
09:23 Leg Kicks
10:00 Outro


Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%

Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • LAKEY INSPIRED - Chill Day (Vlog No Copyri...  

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