WAYS TO PRACTICE SELF CARE

Hello lovelies,

Practicing self care is one of the best things that we can do for ourselves. Making yourself a priority will enable you have the capacity to accommodate others in your life and be a better version of yourself.

In this video, I share some of the ways in which you can practice self care which are:
1. Having a healthy well balanced nourishing meal.
2. Tune out
3. Create time for yourself
4. Nurture your relationships
5. Learn
6. rest

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