Скачать или смотреть Erase Brain Fog, Boost Brain Cells & Stop Neuroinflammation in 1 Week | Dr. Thomas DeLauer

Brain fog isn’t a random bad day — it’s a sign your brain is inflamed and struggling to get fuel where it needs to go. In this video, we break down a complete 1-week protocol to erase brain fog, boost BDNF (brain-derived neurotrophic factor), activate neurogenesis, and calm microglial overactivity — the REAL root cause of mental slowdown.

You’ll learn how to stabilize brain energy, improve glymphatic detox, enhance mitochondrial function, optimize sleep-driven cleaning cycles, and rewire neural networks for fast, clean, powerful focus.

This is not a quick hack. This is a full brain reset.

If you want clear memory, no mental fatigue, sharp focus, and faster thinking — this is the exact plan.

Watch until the end for the 7-Day Brain Upgrade Blueprint 👇
Let’s rebuild your brain from the inside out.

Time Stamps:

00:00 – Why Brain Fog Is NOT Normal
00:45 – The Hidden Cause: Neuroinflammation
02:06 – Microglia Explained: Brain’s Immune System
03:21 – Gut-Brain Axis & Leaky Brain
04:40 – Step 1: Metabolic Calm for Clarity
06:02 – How Glucose Spikes Damage Neurons
07:11 – Blood Flow & Oxygen: The Brain’s Fuel
08:28 – Step 2: BDNF & Neurogenesis Activation
09:44 – Mitochondria: Cognitive Power Plants
11:01 – Neural Connectivity & Synapse Rewiring
12:13 – Step 3: Daily Rhythm for Brain Performance
13:29 – Cold Exposure + Movement for Focus
14:20 – Sleep & Glymphatic System Detox
15:43 – 7 Day Brain Transformation Plan
16:57 – Your Brain After 1 Week
17:42 – Final Boosters & Action Steps
18:18 – Outro & What to Watch Next

🔥Keywords:

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