STOP drinking caffeine if you want to reduce PMS

Описание к видео STOP drinking caffeine if you want to reduce PMS

PMS like irritability, cramps and cravings can all be remedied by reducing our caffeine dependency. This video will help you understand how and why caffeine disrupts your metabolism and hormones. And I also tucked in my favorite caffeine alternatives as well!

TARGETED PLAYLIST LINK:    • Cycle Syncing Inspo  

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Caffeine Alternatives:
Tulsi tea - https://mountainroseherbs.com/tulsi-d...
Dandy Blend - https://dandyblend.com/
Four Sigmatic - https://us.foursigmatic.com/

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YouTube Video URL:    • STOP drinking caffeine if you want to...  

*Music Cred:
Hot Coffee by Ghostrifter Official
  / ghostrifter-official  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2CMqiz0
Music promoted by Audio Library    • Hot Coffee – Ghostrifter Official (No...  

#fitness flow method #menstrual cycle #pms #pmsrelief

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