Скачать или смотреть 50min Reformer Pilates Workout, Intermediate - Dynamic and Strong (basically 😮‍💨😮‍💨)

Hiya! Welcome back to another full body Reformer Pilates class, this workout focus on building lifting the HR and building strength. Pop on your favourite playlist and have fun xx

Equipment: Box, x1 Dumbbell (2kg), Reformer and yourself!

Stretch:
Springs R, RY, RB
Weighted book opening both sides

Warm up:
Springs R, RY, RB
Side lying glutes
Clam
Add Press
Add pulse
Just pulse
Reverse Bicycle
Pulses forwards

Springs B, B^, BY
Step up
Add squat
Add overhead press
Increase tempo
Pulse squat
SLS
Staggered Squat
Add skater
SLS
Add DB crossbody punch
Cont skaters to finish

Rows
Row
Add DB over head press
Add lift and lower hips
Add Rotation
Hold lift and lower DB
Pulse row

Springs +1R for everyone
Roll backs
add DB overhead press
Add oblique twist with DB
Hold and cont twists
Hold and Lift DB
Hold roll back

Repeat all on other side

Springs +1R
Mermaid glute stretch to finish

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Discount codes:
Lorna Jane ISSY20
Moveactive ISSYXMOVE15

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.