Скачать или смотреть How I’m Coping With Divorce as a Millennial Mom [Mental Health]

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.

In this reflective episode, Emily is sharing:
Her personal mental health journey and postpartum anxiety diagnosis
The routines and tools that keep her grounded day-to-day
How therapy, medication, support systems, and even melatonin play a role
Why community, coaching, and creating joyful spaces matter more than ever

Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.