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Health Coach ‪@umeshwadhavani‬ Reveals Weight Loss Tips, Fitness Mistakes & Secrets to a Healthy Life #podcast #nutrabay

Our guest is Umesh Wadhavani, one of the top health and fitness coaches in India who has inspired many people. He has an amazing number of followers and has changed many lives. We are fortunate to have him as our guest. In this episode, we dive deep into many topics including diet, exercise, oils (revealing that olive oil isn't as healthy as commonly believed), moderation, and balanced lifestyle.
We discuss why protein requirements are essential and cover the top 3 supplements: whey protein, omega-3, and fitness supplements. Every single minute of this podcast will help you in your own fitness journey. We explore various aspects of healing, common fitness mistakes, and provide both fitness and health advice. These easy health and fitness tips may change your life!

Chapters :

0:00 - Teaser
0:52 - Introduction
2:53 - How often do heart attacks occur?
3:51 - GBC in Pune – A closer look
5:46 - Genetics vs. Epigenetics
7:49 - COVID-19 vaccine & its effects
8:56 - Weight loss for heart patients
11:30 - Signs for cardiovascular health
12:52 - Caffeine: Friend or Foe for the heart?
14:21 - Science of sleep & impact on health
16:48 - Early to bed, Early to rise – Does it really matter?
18:47 - Affordable diet plan
21:54 - Truth about protein
24:40 - Balanced meal guide
26:18 - Best cooking oil
29:06 - Palm Oil vs. Ghee
32:55 - Keto diet: Pros & Cons
37:33 - Ideal diet plan for weight loss
39:35 - Whey protein – Needed or Not?
42:54 - Soy – Myth vs. Reality
43:58 - Top 3 Supplements for health
47:41 - Our Mission: Beyond just selling whey protein
51:46 - Yoga & health
56:09 - How the heart works
1:01:23 - Viral breath-hold trend – True or Not?
1:01:55 - How social media is harming us
1:05:02 - Journey of creating health content
1:13:19 - Final thoughts

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Check out Dr. Umesh Wadhavani’s YouTube Channel :    / @umeshwadhavani  

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