Скачать или смотреть Cortisol Detox | Stress and Anxiety Relief Sound Therapy | 12 Hours | Black Screen | Relax | Calm

Give your body and mind the reset they need with this 12-hour black screen sound therapy designed for a gentle cortisol detox. Cortisol is the body’s primary stress hormone, and while it helps in short bursts, high levels over time can lead to anxiety, poor sleep, and restlessness. This soundscape is created to help you relax deeply, lower stress, and restore calm.

Why a Cortisol Detox Matters

When stress levels stay high, your body remains in “fight-or-flight” mode. By listening to calming, low-frequency sound therapy, your nervous system can shift into parasympathetic rest-and-digest mode — lowering cortisol, reducing anxiety, and allowing your body to heal.

Benefits of This Sound Therapy

Relieves stress and quiets an overactive mind
Promotes deep, restful sleep and relaxation
Supports emotional balance and mental clarity
Provides a safe, calming background for meditation or focus
Creates an environment of peace with a 12-hour black screen

🎧 How to Use

Play overnight for uninterrupted, restorative sleep
Use during meditation, journaling, or breathwork
Listen while working or studying to promote calm and focus
Combine with deep breathing to support relaxation and stress relief
Let these sounds guide you into stillness, balance, and a natural state of inner calm.

Keywords: cortisol detox, stress relief sound therapy, anxiety relief sounds, black screen sleep sounds, deep sleep therapy, 12 hour relaxation, calm anxiety, nervous system healing

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Subscribe Link: https://bit.ly/3K1o5TB

#brownnoise #colornoiseforsleep #sleepsounds #sleep #deepsleep #anxiety #tinnitus

Timestamps
00:00:00 Introduction
02:00:00 Start here for 10 hours
04:00:00 Start here for 8 hours
06:00:00 Start here for 6 hours
11:58:00 Thanks for watching!