Скачать или смотреть How Do Vegan Runners Get Enough Essential Vitamins And Minerals? - Running Beyond Limits

How Do Vegan Runners Get Enough Essential Vitamins And Minerals? Are you curious about how vegan runners maintain their energy levels and meet their nutritional needs without consuming animal products? In this video, we'll explore the key nutrients essential for vegan athletes and how they can be incorporated into a balanced diet. We’ll cover important topics such as plant-based protein sources, the role of vitamin B12 and how to supplement it effectively, and strategies to enhance iron absorption from plant foods. Additionally, we’ll discuss the importance of vitamin D and calcium, especially for those with limited sun exposure, and how to ensure adequate intake through fortified foods and supplements. The video also highlights other vital nutrients like zinc, selenium, and riboflavin, which support overall health and endurance. You’ll learn practical tips for meal planning, supplement use, and monitoring nutrient levels through regular blood tests to keep your body performing at its best. Whether you're a vegan runner or considering a plant-based diet for athletic performance, understanding these nutritional strategies will help you optimize your training and recovery. Join us to discover how thoughtful eating and supplementation can support your marathon goals and athletic lifestyle. Subscribe for more tips on running, nutrition, and fitness!

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