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Feel Dizzy Or Lightheaded When Working Out?

Don’t worry I’ve been there and even had times I’ve passed out.

Let’s ensure you avoid this feeling by preventing these 3️⃣

1️⃣ Holding your breath

If done excessively then this will limit oxygen to the brain.

This is why it’s not uncommon for some people to faint when deadlifting.

It’s not wrong to hold in your breath for some lifts (valsalva maneuver) but unless you’re an advanced lifter then you shouldn’t be experiencing these feelings.

2️⃣ Low Blood Sugar Levels

Your blood is experiencing hypoglycemia (low sugar)

This happens when you’ve been deprived of carbohydrates for a very long time.

I suggest some fast digesting and quick carbs like rice cakes, a protein bar or even some Gatorade the closer you are to your workout.

3️⃣ Intensity levels

You’re out of breath and oxygen is not being delivered to the muscles and brain efficiently.

Conclusion: you may be experiencing one or all of these whenever you feel dizzy or lightheaded when working out

Aim to eat some carbs before and after your workout and make sure to breathe while working out.

Finally, push yourself but also make sure your intensity is manageable.

Follow 👉🏻 @adrianleungfit for more training tips 💪🏻

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