Скачать или смотреть Samatha Vipassanā Explained | Tranquility and Insight Meditation | Jhāna & Mindfulness

Samatha and vipassanā are not separate practices but work together like two hands washing one another. Mental calm (samatha) naturally culminates in clear seeing (vipassanā), revealing how these complementary aspects of Buddhist meditation support and enhance each other rather than functioning as distinct techniques which are often understood as Jhāna schools and Insight Meditation schools. Although both are required to deepen into mindfulness meditation.

Dhamma talk given by Bhante Ānanda
Day 9 of our meditation retreat at Tierramor, in Costa Rica, June 2024.

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