AT-HOME STRONG! Dumbbell Only Full Body Strength Workout | PPL - Day 1

It's Day 1 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

Grab your workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout duration, and your stretch program! https://shop.royalchange.fit/products...

Welcome to a workout dedicated to improving strength in your whole body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest.
The exercises you will complete today are intended to work a couple different muscles throughout the course of this workout and help you get stronger from head to toe! Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit

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Exercises:
Left Arm Row 
Right Arm Row 
Back Flyes
Conventional Deadlifts
Reverse Lunges 
RDL 
Hammer Curls 
Supinated Curls 
Curl and hold
Bear Crawl with Kicks
Standing Cross body Chest Fly 
Close Push Up Wide Push Up Walk up to pike

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