Скачать или смотреть Yujiro Hanma Ogre Demon Back Training | BAKI Tough Like The Toonz: EP 37

Yujiro Hanma, the strongest Creature on earth and known as the ogre in the Baki the grappler universe. One of his most intimidating powerful features is his Back which helps him Intidimate and overpower countless foes. In today's tough like the Toonz lets help you get Your own INSANE BACK like Baki's Dad.

Yujiro Hanma Ogre Back Training:
So in Summary for the Yujiro Hanma Demon Back Workout
Warmup 5- 10 minutes
Demonic Deadlifts: 6 sets of 15, 15, 12, 10, 10, 8, 8
Slow Pullups/Weighted Pullups: 5 sets 12-15
Supersetted with Yujirows 4 sets of 25 reps.
Ogre Grip Pullups 4 sets of 15 reps
Supersetted with Face Pulls 4 sets of 15 reps
Band Pull aparts 2 sets of 20-30 reps
Stretch


Rest 90 seconds between sets and when switching non supersetted exercises


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