Скачать или смотреть Daily Sri Sri Yoga for Full Body | पूरे शरीर के लिए श्री श्री योग | Mayur Karthik

पूरे शरीर के लिए श्री श्री योग दैनिक क्रम . Here is Full Body Daily Yoga , Sri Sri Yoga for all level of practitioners by Mayur Karthik. Here is a simple Sri Sri Yoga routine / practice for your everyday practice to improve strength and flexibility of the whole body. The Video is in Hindi. This sequence includes Pranayama, Warmups, Asanas, Mudra, Relaxation(Yoga Nidra & Meditation).
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Chapters
0:00:40 Start
0:01:59 Bhastrika Pranayama
0:06:00 Warmups
0:14:27 Surya Namaskar
0:24:00 Standing Asana
0:31:45 Seated Asanas
0:36:53 Lying on Tummy Asanas
0:43:35 Lying on Tummy Asanas
0:50:30 Yoga Nidra
0:55:27 Nadi Shodhan Pranayama & Mudra
1:01:40 Meditation
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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