Day 26 Mental health Tips various Laughter & Self Care Ideas

Day 26 Mental health Tips various Laughter & Self Care Ideas
🌟FREE 31 Mental Health Tips 🌟

Day 26 you various tips: self-care, walking outside and laughing without needing to be happy first.

Benefit: Laughter can help you overcome a variety of low mood issues.

Tip: Laugh and bath. Laugh and walk. Laugh even if you're not happy.

Exercise: soak in a bubble bath ha ha ha. Take a walk outside ha ha ha. Laugh even if you're not happy ha ha ha

Thanks to my friend and amazing Laughter Yoga Teacher Sara Kay, @seriouslaughuk and the wonderful, Chrissy and Clare and (Leanne had already headed home). 😀

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