Скачать или смотреть Sonu Sood, Kangana Ranaut & Kapil Sharma Fitness Secret | Nitin Bajaj x Fitness Coach Yogesh Bhateja

In this episode, we sit down with renowned celebrity fitness coach Yogesh Bhateja, whose clientele includes Sonu Sood, Kapil Sharma, Kangana Ranaut, and several top-tier athletes and public figures.

This is not a conversation about surface-level fitness tips or viral workout trends. It’s an honest, insightful, and experience-backed exploration of what it truly takes to transform the human body and mind at the highest level.

In this episode, Yogesh Bhateja shares:
-The discipline-first mindset that separates sustained transformation from short-term motivation
-Why deep sleep, not supplements, is the most critical recovery tool
-The emotional and financial toll of competitive bodybuilding
-How to design a progression-based workout system without a gym
-Lessons from training high-performance individuals under real-life constraints

Whether you’re a fitness professional, an entrepreneur managing energy and health, or simply someone trying to rebuild a sustainable routine, this episode offers practical frameworks, personal stories, and real-world clarity.

Liked the video? Like, comment & subscribe for more!

Follow us on other social media platforms:

Instagram:   / nitinbajaj_mog  
LinkedIn:   / madovergrowth  
Twitter:   / madovergrowth  
WhatsApp: https://whatsapp.com/channel/0029VaBZ...

Follow Yogesh Bhateja;
Instagram:   / yogeshfitness  

CHAPTERS:
0:00 – Introduction
8:00 – Sonu Sood’s fitness secret
16:30 – Taking workouts seriously
21:40 – Habits for deep sleep
23:45 – Importance of Journaling every day
28:20 – Sound sleep makes us calm
31:30 – Why is protein important?
36:45 – What really influences your fitness?
40:00 – How he trained Kapil Sharma
46:40 – Moving your body for a beginner
49:30 – Strength training vs cardio
52:00 – Myths around whey protein
57:40 – Weighing scales vs muscle-building
1:03:25 – Basic eggitarian diet plan
1:08:30 – Is dieting boring?
1:14:00 – Problem of testosterone depletion in men
1:17:00 – Steroids in the Bollywood industry

#MadOverGrowth #CelebrityFitnessCoach #FitnessTransformation #DisciplineOverMotivation #SonuSoodFitness #KapilSharmaTransformation #SleepScience

----
About Mad Over Growth:

Mad Over Growth is a podcast series that features insightful conversations with growth-minded individuals, their strategies, and success anecdotes.

Hosted by Nitin Bajaj, founder of EasyLeadz - a bootstrapped & profitable SAAS startup that helps over 300K+ businesses generate leads for their business.

This podcast is produced by EasyLeadz.

----

About EasyLeadz:

EasyLeadz is the easiest way to find B2B contact numbers of professionals & decision-makers with just one click. Our hit rate and the accuracy of the numbers are probably the best in the industry. Actions speak louder than words, try it out for free, https://bit.ly/3GqgAnt

LinkedIn:   / easyleadz  
Instagram:   / easyleadz