Effective Strategies for Appetite Control and Blood Sugar with Nagina Abdullah

In this episode, I sit down with Nagina Sethi Abdullah to explore practical strategies for managing the health challenges women face during perimenopause and menopause. We discuss common issues like weight gain, hormonal imbalances, brain fog, and irritability, highlighting the importance of understanding your hormonal status and adopting proactive lifestyle shifts such as relaxation techniques, mindful nutrition, and consistent movement. A key focus is on managing blood sugar and preserving muscle mass to combat symptoms effectively. Nagina emphasizes the benefits of a protein-rich breakfast to stabilize blood sugar and curb cravings, while also advocating for the inclusion of healthy fats and proteins to meals for sustained energy. We delve into the role of walking and strength training in maintaining metabolic health and hormonal balance, sharing actionable tips for enhancing longevity through diet and exercise.

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📌Check this out!
Sleep Hacks:    • Beat Insomnia with These Sleep Hacks  
Intermittent Fasting:    • Intermittent Fasting Made Easy (Yes, ...  
Perimenopause Symptoms:    • How to Know You are in Perimenopause:...  

Timestamp:
00:00 Introduction
01:17 Navigating Perimenopause Symptoms
05:23 The Importance of Hormone Testing
20:17 Building Muscle and Managing Blood Sugar
24:33 Holistic Health and Blood Sugar Balance
24:56 The Power of Protein in Your Diet
37:14 Combining Foods for Stable Blood Sugar
45:19 Practical Tips for a Healthy Lifestyle

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