What I Eat in a Day ||RakulPreeth Coffee||Protein,Iron,Calcium Laddu ||MyDiet Plan || Deepti's Diary

Food is the basic material that the body needs for its survival and well-being. The human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive.And so this video shows how I plan a whole balanced diet for me and my family.

Deepti.Nallamothu.

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