Скачать или смотреть Which Is The Best Weight Loss Tip For You?

The Internet is flooded with weight loss tips but which tips to trust & follow and which are a complete waste of your time?

Let’s find out in this video using science.

The objective is to help you choose the right way to lose weight and sustain it by making appropriate lifestyle modifications.

Because there is no such thing as a quick weight loss tip.

Research by - Sanjana Suresh

Detailed article on weight loss tips-
https://www.pehlehealth.com/weight-lo...

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:23 - Worst Weight Loss Tips | Ineffective at moving the scale one bit
1:32 - Bad Weight Loss Tips | Will help losing weight the wrong way
3:01 - Good Weight Loss Tips | Effective at losing weight the right way
5:07 - Best Weight Loss Tip(s)
5:41 - Final word

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Reference used & further reading for you -

Olson KL, Emery CF. Mindfulness and weight loss: a systematic review. Psychosom Med. 2015 Jan;77(1):59-67. doi: 10.1097/PSY.0000000000000127. PMID: 25490697.

Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review. Nutr Hosp. 2019 Dec 26;36(6):1424-1429. English. doi: 10.20960/nh.02746. PMID: 31657610.

Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3):e62. doi: 10.1371/journal.pmed.0010062. Epub 2004 Dec 7. PMID: 15602591; PMCID: PMC535701.

Hervik AK, Svihus B. The Role of Fiber in Energy Balance. J Nutr Metab. 2019 Jan 21;2019:4983657. doi: 10.1155/2019/4983657. PMID: 30805214; PMCID: PMC6360548.

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
‪@TheViralFever‬
‪@PrimeVideoIN‬
‪@TipsPunjabi‬
Pexels userd - QboxVisuals India, Anna Tarazevich, Ekaterina Bolovtsova, Cottonbro, Gianni Chit

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Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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