Скачать или смотреть 15 Minute Bodyweight Only Low Impact Prenatal Cardio | Continuous | LISS | All Trimesters

All you need is yourself for this 15 minute continuous low-impact prenatal cardio workout! This workout is designed for all-trimesters. A couple ways to modify today's workout will be to reduce the range of motion, and/or slow down the tempo. A couple ways to increase the challenge would be to speed up the tempo and/or increase the range of motion as long as form and mind-muscle connection is on point! This quick workout slowly progresses. Since there is no transition time, be sure to listen for the ding and my cues for the upcoming exercise. If you need a break, take it! Also, feel free to go at your OWN pace, every exercise is timed so we do not have to go at the same tempo. This one is great to do by itself or as an add-on to one of the strength workouts! Let me know how it goes in the comments below!

SKIP to 0:55 to bypass intro and begin workout.
Total workout time is approx 15 minutes
Total workout time including stretching is approx 18 minutes

More Prenatal Workouts:    • Prenatal: FIT by Larie  

Prenatal Training Split:    • Prenatal Workout Program: FIT By Larie  

The Workout:
60 seconds each
Tap Jacks
Tap jack to Punch, left
Tap Jack to Punch, right
Punch/Squat combo
2 count punch combo, left
2 count punch combo, right
Reverse Lunges
Side Kicks
Side to Side Squat
4 count punch combo, left
4 count punch combo, right
Lateral Lunges
Front Kick to Squat
Front to Back Kicks
Squat to Reach

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe