05.06.20 At Home Workout

Описание к видео 05.06.20 At Home Workout

You can do anything for 30 seconds, right? This #OrangetheoryAtHome is designed to challenge your core as you alternate between exercises and isometric holds. Plus, build your upper body strength with 3 variations of pushups and some pulling movements in between. We’re ready when you are!

Recommended equipment:
-Mat or towel
-2 light objects or weights
-2 heavy objects or weights
-Jump rope (optional)

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